ANXIETY


INTRODUCTION

Your child/youth has been referred to our clinic for assessment of their mental health concerns.

Anxiety is one of the most common mental health concerns for children and adults, affecting upwards of 20% of children and adolescents over their lifespan. Anxious youth are often quiet and well behaved, and thus frequently go unnoticed by their parents, teachers, and coaches. Alternatively others can be disruptive and act out, being labeled as having attention deficit disorder or being a “bad” kid.

As a parent, remember that you are the most important person in your child’s life. Although it can be frustrating for the entire family to deal with an anxious child, your child needs a loving but encouraging parent to help support them through the process of learning to cope and conquer their anxiety.


ASSESSMENT PROCESS

Due to the nature of these assessments, the paediatrician will spend 60-75 minutes with you and your child/youth at the initial visit. Part of the visit will include a private interview with your child/youth.


RESOURCES

While you wait for your initial assessment, we highly recommend looking at the following resources and engaging with community supports in Brant or Haldimand Norfolk County.

While medication may be eventually recommended by the paediatrician, first line treatment for anxiety is cognitive behavioural therapy (CBT). Please do not wait for the paediatrician’s assessment - register your child for therapy/counselling as soon as possible.


OHIP-Covered Therapy

  • Contact Brant (Brantford):

    Self-refer by calling 519-758-8228 or by email at information@contactbrant.net

  • Walk-in mental health clinics are also available by:

    Calling 519-752-5308 and press ‘0’ OR texting 226-920-4427

  • Haldimand Norfolk REACH (if you live in Haldimand-Norfolk County):

    Self-refer by phoning 519-587-2441 or 1-800-265-8087

  • Walk-in mental health clinics are also available by:

    Calling 519-410-1502

  • Qualia Counselling (if you live on Ohsweken and are covered under the Non-Insured Health Benefits (NIHB) for First Nations):

    Self-refer by calling 1-844-380-3228

Private Therapy (paid through insurance or out of pocket)

Brantford

  • Guthrie and Associates Inc. tel: 519-752-8280

  • Willowbridge Community Services tel: 519-753-4173

  • Qualia Counselling tel: 1-844-380-3228

  • Dr. Gregory Knoll (Psychology) tel: 519-802-7235

Simcoe

  • Harmony Counselling and Psychotherapy (Kerri Stone):

    tel: 519-428-7979 or email harmony-counselling@hotmail.com

  • Please also check your work’s EAP program to see if there is coverage

Crisis Lines (if your child/youth requires immediate telephone assistance):

  • St. Leonard’s Society (Brantford): 1-866-811-7188

  • REACH (Haldimand Norfolk County): 1-866-327-3224

  • Kids Help Phone: tel: 1-800-668-6868 OR Text 686868


OTHER RESOURCES

Books

  • “Keys to Parenting Your Anxious Child” by Dr. Katharina Manassis

  • “What to Do When You Worry Too Much” by Dawn Huebner (a CBT workbook for kids!)

Websites (click below for link)

Anxiety Canada *HIGHLY RECOMMENDED*

Strategies to address anxiety



Strategies we recommend working on include (click below for link)

Calm Breathing

Progressive Muscle Relaxation

Online CBT (“My Anxiety Plan”)


Apps (click below for link)

· Mindshift CBT App

· Calm App (for meditation, sleep, and relaxation)

· Headspace